Friday, September 23, 2022
  • About
  • Advertise
  • Careers
  • Contact
DG Markets
  • Contact
  • Home
  • Business
    • Digital Marketing
  • Life Style
    • Health
    • Travel
  • News
    • Entertainment
    • Misc
    • Trending
  • Tech
  • Login
No Result
View All Result
DG Markets
Home Life Style

Ways to make your coffee super healthy!

dgmarkets by dgmarkets
August 6, 2021
in Life Style
0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

Table of Contents

    • Related posts
    • What 2022 Means for Businesses & Entrepreneurs
    • Custom Packaging Boxes UK Offers Digital Printed Custom Boxes UK
  • Let’s face it – coffee is one of the most popular beverages around the globe. In fact, many believe it to be quite healthy as well! But is it really? For some people, coffee is clearly one of the largest sources of antioxidants – outranking both fruits and vegetables, but you can make it healthier all the more. Here’s how! Say no to caffeine after 2 pm: Coffee is the biggest source of caffeine and it acts as a stimulant. This is why coffee is so popular in Brazil and beyond. It is good for providing a quick boost of energy when you feel too lethargic or drowsy. This is why, if you consume coffee too late in the day, it can interfere with your sleep cycle, which in turn leads to its own set of health problems. If you want to have a good cup of Brazilian coffee, choose decaf or tea instead. Abstaining from coffee after 2 pm is a good habit as it improves people’s sleep cycle. Do not have coffee with sugar: Avoid adding sugar into your coffee. Sugar is arguably an ingredient that literally turns a seemingly healthy cup of coffee into something harmful. For those who do not know, sugar contains a high dosage of fructose, which is linked to serious illnesses like diabetes and obesity, so keeping away from sugar is a great way of reaping the health benefits of coffee. However, for those who cannot live without a sweetener, you can try using a natural sweetener. Choose a quality or organic brand: The quality of a good cup of Brazil coffee depends on how the beans were grown and the processing method. The use of pesticides on food items such as coffee trees is controversial at best. However, if you are still worried about the use of pesticides, try opting for organic coffee beans, as they contain negligible amounts of synthetic pesticides. Avoid consuming too much coffee: Consuming large amounts of coffee can significantly lower the benefits of the beverage and may turn it bad! Though the side effects of having too much coffee vary from person to person, we’d advise you not to have more than 2 cups of coffee a day. It’s worth mentioning that an average cup of coffee contains 95 mg of caffeine, so it’s wise to keep it under check. In fact, some doctors suggest listening to the body and consuming coffee no more than your body can handle. Add cinnamon to your coffee: Cinnamon is a versatile spice that goes well with coffee. It is known to lower blood glucose, and have a considerable effect in dealing with diabetes and cholesterol. For those who’d want to make it a tad healthier option, try using Ceylon cinnamon, instead of the more commonly available Cassia cinnamon. Avoid artificial creamers: Artificial and commercially available low-fat creamers tend to be highly processed, and thus, they may contain questionable ingredients, however, there’s not much evidence to suggest adverse effects of non-dairy coffee creamers. Yet, we’d advise you to refrain from having non-dairy creamer, and instead settle for full-fat cream obtained from grass-fed cows. Milk products contain important nutrients which are great for improving bone health and reducing the risk of bone fractures. Key takeaway Coffee is a quality beverage – one known for its stimulant effects. In fact, it is known for its varied health benefits. However, there are different ways in which you can heighten its benefits even further. Avoid loading a good cup of Brazilian coffee with sugar. Instead, you can spice it up by adding cocoa or cinnamon. Also, abstain from having coffee in the afternoon or in the evening as it affects the sleep cycle. And above all, try having organic coffee from a reliable platform. By following these simple steps, you can significantly up the health quotient of coffee. Hopefully, this brief but informative guide was of help to you.

Related posts

What 2022 Means for Businesses & Entrepreneurs

February 26, 2022
Custom Packaging

Custom Packaging Boxes UK Offers Digital Printed Custom Boxes UK

November 5, 2021

 

Let’s face it – coffee is one of the most popular beverages around the globe. In fact, many believe it to be quite healthy as well! But is it really? For some people, coffee is clearly one of the largest sources of antioxidants – outranking both fruits and vegetables, but you can make it healthier all the more. Here’s how!

  • Say no to caffeine after 2 pm: Coffee is the biggest source of caffeine and it acts as a stimulant. This is why coffee is so popular in Brazil and beyond. It is good for providing a quick boost of energy when you feel too lethargic or drowsy. This is why, if you consume coffee too late in the day, it can interfere with your sleep cycle, which in turn leads to its own set of health problems. If you want to have a good cup of Brazilian coffee, choose decaf or tea instead. Abstaining from coffee after 2 pm is a good habit as it improves people’s sleep cycle.

  • Do not have coffee with sugar: Avoid adding sugar into your coffee. Sugar is arguably an ingredient that literally turns a seemingly healthy cup of coffee into something harmful. For those who do not know, sugar contains a high dosage of fructose, which is linked to serious illnesses like diabetes and obesity, so keeping away from sugar is a great way of reaping the health benefits of coffee. However, for those who cannot live without a sweetener, you can try using a natural sweetener.

  • Choose a quality or organic brand: The quality of a good cup of Brazil coffee depends on how the beans were grown and the processing method. The use of pesticides on food items such as coffee trees is controversial at best. However, if you are still worried about the use of pesticides, try opting for organic coffee beans, as they contain negligible amounts of synthetic pesticides.

  • Avoid consuming too much coffee: Consuming large amounts of coffee can significantly lower the benefits of the beverage and may turn it bad! Though the side effects of having too much coffee vary from person to person, we’d advise you not to have more than 2 cups of coffee a day. It’s worth mentioning that an average cup of coffee contains 95 mg of caffeine, so it’s wise to keep it under check. In fact, some doctors suggest listening to the body and consuming coffee no more than your body can handle.

  • Add cinnamon to your coffee: Cinnamon is a versatile spice that goes well with coffee. It is known to lower blood glucose, and have a considerable effect in dealing with diabetes and cholesterol. For those who’d want to make it a tad healthier option, try using Ceylon cinnamon, instead of the more commonly available Cassia cinnamon.

  • Avoid artificial creamers: Artificial and commercially available low-fat creamers tend to be highly processed, and thus, they may contain questionable ingredients, however, there’s not much evidence to suggest adverse effects of non-dairy coffee creamers. Yet, we’d advise you to refrain from having non-dairy creamer, and instead settle for full-fat cream obtained from grass-fed cows. Milk products contain important nutrients which are great for improving bone health and reducing the risk of bone fractures.

Key takeaway

Coffee is a quality beverage – one known for its stimulant effects. In fact, it is known for its varied health benefits. However, there are different ways in which you can heighten its benefits even further. Avoid loading a good cup of Brazilian coffee with sugar. Instead, you can spice it up by adding cocoa or cinnamon. Also, abstain from having coffee in the afternoon or in the evening as it affects the sleep cycle. And above all, try having organic coffee from a reliable platform. By following these simple steps, you can significantly up the health quotient of coffee. Hopefully, this brief but informative guide was of help to you.


Previous Post

How to Achieve a Great Sounding Podcast

Next Post

The Best Ways to Keep Your Hotel Key Card in Check

Next Post

The Best Ways to Keep Your Hotel Key Card in Check

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

RECOMMENDED NEWS

Can I paint the washing machine with wall paint?

2 years ago
Is Baby Formula from Europe the Right Choice for Your Kid?

Is Baby Formula from Europe the Right Choice for Your Kid?

2 weeks ago

How to make a quality content

1 year ago
Two-level microprogrammed control unit

Two-level microprogrammed control unit

1 year ago

FOLLOW US

UI and UX: apart or together?
Tech

UI and UX: apart or together?

by samanvya
September 22, 2022
0

Why UI UX design is one direction? Many may have a question, if UX and UI are completely different areas,...

Read more
How to Make a Logistics App in 2022
Tech

How to Make a Logistics App in 2022

by samanvya
September 19, 2022
0

Management of logistics processes can and should be automated. Complex supply chains and customer interactions are not easy to manage...

Read more
The Importance of Data Management in Businesses
Business

The Importance of Data Management in Businesses

by Swati
September 15, 2022
0

The process through which businesses collect, store, access, and safeguard data from various business software systems is known as data...

Read more
Is Baby Formula from Europe the Right Choice for Your Kid?
General

Is Baby Formula from Europe the Right Choice for Your Kid?

by samanvya
September 8, 2022
0

Baby formula from Europe has become a topic of discussion all over the world. More and more parents are choosing...

Read more

DG Markets

Follow us on social media:

UI and UX: apart or together?

How to Make a Logistics App in 2022

The Importance of Data Management in Businesses

Is Baby Formula from Europe the Right Choice for Your Kid?

The Freelancer’s Guide to a Successful Career: Tips and Tricks for Transitioning into Freelancing

Effective Ways & Strategies to Save Money for Your Future

The Reasons to Learn Tableau

5 Pieces of Medical Equipment You Should Have In Your Home

What 2022 Means for Businesses & Entrepreneurs

How to Create Effective eCommerce Website Design

How to Make a Logistics App in 2022

by samanvya
September 19, 2022
0
How to Make a Logistics App in 2022

Management of logistics processes can and should be automated. Complex supply chains and customer interactions are not easy to manage...

Read more
  • About
  • Advertise
  • Careers
  • Contact

Copyright © 2022 All Rights Reserved | Powered by DG Markets

No Result
View All Result
  • Home
  • Politics
  • News
  • Business
  • Culture
  • National
  • Sports
  • Lifestyle
  • Travel
  • Opinion

Copyright © 2022 All Rights Reserved | Powered by DG Markets

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In